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YM Sport is designed and managed in a quarterly-session format through progressive performance targets established at the beginning of each session and program-efficacy evaluations and individual performance assessments administered at the conclusion of each training block. Periodized training programs and monthly workout calendars for YM Sport are provided through the group Athlete Performance Plans (APP) that are designed for each gender and age group. These APPs are monitored throughout each three-month session by a YM Coach and adjusted based upon rider feedback and observations of the YM Sport groups at OnSite workouts. Athletes in this program will have unlimited access to their APP that allows for personal customization through consultation with a YM Coach based upon the athlete's quarterly goals and the coach's field assessments at OnSite group workouts. Program members have up to three OnSite workouts and/or RaceAssist sessions a week, with additional YM Sport workouts scheduled as needed. YM Sport includes one hour of consultation time a month with a YM Coach! YM Sport sessions begin October 1 each season and follow a quarterly Autumn, Winter, Spring, and Summer session format. While it's recommended that athletes enter into the program in the Autumn Session to maximize development, entry into the program is provided for throughout the year. For the 2010 racing term, this program is designed and managed by Coach May Britt. FeesYM Sport Coaching Bundle $130/month Athletes in this program must purchase a Platinum-level Champions Membership at 24-7 Fitness Clubs. See section "OnSite Workouts" for details regarding OnSite scheduling for each Session. All fees subject to change. |
The YM Sport program is designed for the 13-18 years old cyclist wanting a group training environment, access to a structured training calendar designed for their gender and age group, but not yet in need of full-time personal coaching and athlete management. YM Sport is perfect for the beginning cyclist interested in developing their fitness and cycling skills or the intermediate competitive road and track rider that is looking to improve performance by putting structure into their training plans.
