ATHLETE PERFORMANCE PLANS

 

Athlete Performance Plan
"Talk about the the next killer APP…"

Young Medalists has revolutionized the art of training-program development with its proprietary Athlete Performance Plans (APP). This innovative concept is Young Medalists' blueprint for developing predictable and consistent performances in high percentages of its athletes--the hallmark of any world class program.

All athletes working with a YM Coaching Bundle in the Young Medalists' program are provided this proprietary training-management tool to help reach their true potential. Never be in the dark again when it comes to your training!

The Young Medalists APP is made up of these three key components:

  • Training Course OutlinesTM (TCO). The TCO is a periodized long-term training plan designed around the Annual Racing Term and developed with athlete input through an examination of the rider's performance history, racing experience, physiological test results, physical maturity, health factors, and personal goals. The TCO is the foundation from which all training is developed and assessed. Athletes will have access to a client version of the TCO via a customized Excel-based spreadsheet provided by their YM Coach. Currently being used by coaches, available to clients Winter Session 2010.
  • Session Overview and Performance Schedule (SOPS) with GoalChartTM. Written Sessional summary with short-term quarterly goals provided to each athlete at the start of each three-month Session. The GoalChart is a feedback mechanism that uses objective indices and subjective assessments for defining and managing the expected performance and the personal goals of the athlete. Available Winter Session 2010.
  • Phase Calendar. These are the monthly calendars that provide day-to-day workouts, weekly microcycle summaries, athlete training logs, and other critical "need to know" training and racing information in an online "always-available" format. For the 2010 Annual Racing Term, Young Medalists will use Training Peaks' web-based software to provide this service. Available Autumn Session 2009.

Integrated Performance Management combines the APP with the following supportive assessment tools to create an unmatched level of oversight available by the coach to the athlete:

  • Sports-adapted SWOT (Strengths, Weaknesses, Opportunities, and Threats) and STEP (Social, Technical, Economic, and Physical) analyses at the beginning of the Annual Racing Term and at each quarter. Available Winter Session 2010.
  • Athlete Performance Testing. The competent use of data provided by athlete's baseline and recurring performance testing for establishing training zones and evaluating program efficacy and future direction.
  • Wellness Monitor. An Excel-based spreadsheet that logs the athlete's sleep patterns, bodyweight, morning HR, mood, and overall wellness for review by their YM Coach. Available Winter Session 2010.
  • Other factors that the coach deems necessary to competently assess and direct the athlete toward their goals.
  • Now, riders can access and interpret their daily schedules with ease, freeing up time to focus on the most important part of their program: training, racing, and recovering!

 

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about 4 days ago A3 principal, @erinhartwell , doing the Caguas, PR group ride tonight with some meet and greet and photos afterward. Fun! #ciclismopr
about 4 days ago A3 in Puerto Rico for the month working on some infrastructure and cycling programming... busy times!
26 Oct 2011 BRAIN on it... http://t.co/426Uc4QS.
26 Oct 2011 now this is really kick butt! joining the handmade show crew! we have some great work on tap. hup hup... http://t.co/qgWHsDDd
11 Oct 2011 A3 athlete, Sky Christopherson, w/ a silver at masters worlds... in sprint bars! http://t.co/kyOlQ9IJ. Good job buddy!
28 Sep 2011 good luck to A3 athletes @zacknoonan and @skychristopherson at USA track natz this week! to quote Darrell Waltrip, "let's go racing boys!"
28 Sep 2011 EAS coaching upgrades and revamp in process. Looking to improve the user interface and feedback mech' on athlete side. Good stuff coming.
8 Sep 2011 still in sweet T&T managing my coaching biz from afar... on a high note: Zack Noonan, A3 athlete, 9th in Green mountain time trial. Yeah!
21 Aug 2011 My boy Sky crushed the masters world record in the flying 200m in Colorado Springs last night! We worked hard for that one! Heck yeah!
21 Aug 2011 Athletics Cubed coached athlete, Sky Christopherson, sets masters world record in the flying 200m! I knew he had it in 'em...
3 Aug 2011 BREAKING: A3 founder and CEO, Erin Hartwell, wins the madison at the 2011 Masters National Championships! http://yfrog.com/h666rywj
5 Jul 2011 new designer working on some absolutely banging artwork for Race International's South Africa Performance Camps... impressed! coming soon.
29 Jun 2011 3h road ride followed by "hard as" racing @thevelodrome last night. for a full-time coach, training is catching up to me haha!
28 Jun 2011 huh, no training yesterday and a full coaching plate today! coach needs to workout too you know!
28 Jun 2011 doing some tweaking to the A3 website... cleaning up home page and pulling back on some copy. @focusedidea making it happen! thanks B!
12 Jun 2011 News flash: "Erin Hartwell, President at Athletics Cubed, won an actual bike race yesterday... " the masters scene will never be the same!
9 Jun 2011 had one of my masters' sprint guys rip massive pb's on training equipment @thevelodrome this morning. dude was en fuego! as coach, cool as!
7 Jun 2011 FYI, a nice article on diet myths and cycling... powerful read! http://bit.ly/lE49UZ.
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