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EAS Vitesse$550/month

 

 

 

WARNING: Additional horsepower created by EAS Vitesse.

EAS Vitesse is a sprint-oriented program aimed at developing athletes for the collection of sprint events that make up a majority of the Olympic track cycling program. EAS Vitesse focuses exclusively on the physical, strategic, and tactical needs of Match Sprint, Team Sprint, Keirin, and the 1000m Time Trial.

An intense and demanding world, sprinting differs greatly from the traditional endurance cycling events. Anaerobic, explosive, fast, and occasionally dangerous, sprint cycling is a unique arena in the world of bicycle racing that caters to the fast-twitch athlete.

Sample

SAMPLE Mesocycle Anaerobic Workload Card
This coaching bundle provides a customized sprint-specific Athlete Performance Plan with the Advanced Strength Training Supplement. Athletes are instructed on the nuances of sprint tactics and strategy, itself a major factor in successful sprinting. This combination of support creates a rock solid foundation of sprint programming comparable with the expertise expected from the leading national federations.

Training programs and ancillary support are delivered using spreadsheets, various multimedia formats, and Training Peaks/Google Apps software. Athletes are given Priority Access to their EAS Coach and, where applicable, have access to video review and tactical analysis of their performance on the track and in the gym. EAS Vitesse athlete have Dana Sprint“after hours” access to their coach when needed.

When in the Lehigh Valley, EAS Vitesse athletes have access to discounted EAS Trainer Passes for track workouts at the Valley Preferred Cycling Center located in Trexlertown, Penn.

All EAS Coaches participating the Vitesse program have competed internationally in sprint cycling and are considered expert tacticians and coaches.

If you’re fast twitch, “get powered by EAS”!

Pricing

$550/month ($420/month with the purchase of a monthly EAS Trainer Pass-a ~25% discount on the base price!)
$110 one-time registration and discovery fee



 

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about 4 days ago A3 principal, @erinhartwell , doing the Caguas, PR group ride tonight with some meet and greet and photos afterward. Fun! #ciclismopr
about 4 days ago A3 in Puerto Rico for the month working on some infrastructure and cycling programming... busy times!
26 Oct 2011 BRAIN on it... http://t.co/426Uc4QS.
26 Oct 2011 now this is really kick butt! joining the handmade show crew! we have some great work on tap. hup hup... http://t.co/qgWHsDDd
11 Oct 2011 A3 athlete, Sky Christopherson, w/ a silver at masters worlds... in sprint bars! http://t.co/kyOlQ9IJ. Good job buddy!
28 Sep 2011 good luck to A3 athletes @zacknoonan and @skychristopherson at USA track natz this week! to quote Darrell Waltrip, "let's go racing boys!"
28 Sep 2011 EAS coaching upgrades and revamp in process. Looking to improve the user interface and feedback mech' on athlete side. Good stuff coming.
8 Sep 2011 still in sweet T&T managing my coaching biz from afar... on a high note: Zack Noonan, A3 athlete, 9th in Green mountain time trial. Yeah!
21 Aug 2011 My boy Sky crushed the masters world record in the flying 200m in Colorado Springs last night! We worked hard for that one! Heck yeah!
21 Aug 2011 Athletics Cubed coached athlete, Sky Christopherson, sets masters world record in the flying 200m! I knew he had it in 'em...
3 Aug 2011 BREAKING: A3 founder and CEO, Erin Hartwell, wins the madison at the 2011 Masters National Championships! http://yfrog.com/h666rywj
5 Jul 2011 new designer working on some absolutely banging artwork for Race International's South Africa Performance Camps... impressed! coming soon.
29 Jun 2011 3h road ride followed by "hard as" racing @thevelodrome last night. for a full-time coach, training is catching up to me haha!
28 Jun 2011 huh, no training yesterday and a full coaching plate today! coach needs to workout too you know!
28 Jun 2011 doing some tweaking to the A3 website... cleaning up home page and pulling back on some copy. @focusedidea making it happen! thanks B!
12 Jun 2011 News flash: "Erin Hartwell, President at Athletics Cubed, won an actual bike race yesterday... " the masters scene will never be the same!
9 Jun 2011 had one of my masters' sprint guys rip massive pb's on training equipment @thevelodrome this morning. dude was en fuego! as coach, cool as!
7 Jun 2011 FYI, a nice article on diet myths and cycling... powerful read! http://bit.ly/lE49UZ.
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