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Lehigh Valley Programs
Coaching Bundle YM Academy YM U23 YM Vitesse YM Sport YM Cadet
Monthly Premium $175 $175 $225 $130 $0
Registration Fee $50 $50 $50 $50 $0
Membership Dues[1] $25 $25 $25 $25 $25
Go! Pass[2] N/A N/A N/A N/A $90/12 workouts
Minimum Commitment 3 Months 3 Months 3 Months 3 Months N/A
Age Group 15-18 19-22 17-22 13-18 10-14
Training Plan Custom Custom Custom Group N/A
STEP/SWOT Analysis Yes Yes Yes Yes N/A
Power File Review Daily Daily Daily Weekly N/A
Training Log Review Daily Daily Daily Weekly N/A
Coach May Britt May Britt Erin Hartwell May Britt or YM Elite Coach May Britt or YM Elite Coach
Consultation Time Unlimited Unlimited Unlimited Weekly Weekly
Communication Phone, Email, IM, SMS Phone, Email, IM, SMS Phone, Email, IM, SMS Phone and Email Phone and Email
OnSite Workouts[3] Yes Yes Yes Yes Yes
RaceAssist Events[4] Yes Yes Yes Yes Yes
Plan Adjustments Adjusted as needed by YM Coach with up to three program revisions a month. Adjusted as needed by YM Coach with up to three program revisions a month. Adjusted as needed by YM Coach with up to three program revisions a month. Group TCO adjusted monthly by YM Coach. Athlete makes coach-recommended changes via Training Peaks Basic account. N/A
Training Peaks Account Premium Premium Premium Basic N/A
Strength/Conditioning Academy Group U23 Group Sprint Group Sport Group N/A
Memberships[5] 24-7 Champions Platinum 24-7 Champions Platinum 24-7 Champions Platinum 24-7 Champions Platinum 24-7 Champions Platinum
Performance Testing Yes Yes Yes Yes No
Athlete Management Limited Limited Limited No No
Product Discounts Yes Yes Yes Yes Yes
[1] Due each quarter. No membership dues at sign up when paying one-time registration fee.
[2] Each Go! Pass lasts approximately one (1) month if used for all available OnSite workouts.
[3] Scheduling may include up to three OnSite and/or RaceAssist sessions a week.
[4] Scheduling may include up to two RaceAssist sessions a week.
[5] These are highly-discounted memberships that provide access to the facilities.

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about 4 days ago A3 principal, @erinhartwell , doing the Caguas, PR group ride tonight with some meet and greet and photos afterward. Fun! #ciclismopr
about 4 days ago A3 in Puerto Rico for the month working on some infrastructure and cycling programming... busy times!
26 Oct 2011 BRAIN on it... http://t.co/426Uc4QS.
26 Oct 2011 now this is really kick butt! joining the handmade show crew! we have some great work on tap. hup hup... http://t.co/qgWHsDDd
11 Oct 2011 A3 athlete, Sky Christopherson, w/ a silver at masters worlds... in sprint bars! http://t.co/kyOlQ9IJ. Good job buddy!
28 Sep 2011 good luck to A3 athletes @zacknoonan and @skychristopherson at USA track natz this week! to quote Darrell Waltrip, "let's go racing boys!"
28 Sep 2011 EAS coaching upgrades and revamp in process. Looking to improve the user interface and feedback mech' on athlete side. Good stuff coming.
8 Sep 2011 still in sweet T&T managing my coaching biz from afar... on a high note: Zack Noonan, A3 athlete, 9th in Green mountain time trial. Yeah!
21 Aug 2011 My boy Sky crushed the masters world record in the flying 200m in Colorado Springs last night! We worked hard for that one! Heck yeah!
21 Aug 2011 Athletics Cubed coached athlete, Sky Christopherson, sets masters world record in the flying 200m! I knew he had it in 'em...
3 Aug 2011 BREAKING: A3 founder and CEO, Erin Hartwell, wins the madison at the 2011 Masters National Championships! http://yfrog.com/h666rywj
5 Jul 2011 new designer working on some absolutely banging artwork for Race International's South Africa Performance Camps... impressed! coming soon.
29 Jun 2011 3h road ride followed by "hard as" racing @thevelodrome last night. for a full-time coach, training is catching up to me haha!
28 Jun 2011 huh, no training yesterday and a full coaching plate today! coach needs to workout too you know!
28 Jun 2011 doing some tweaking to the A3 website... cleaning up home page and pulling back on some copy. @focusedidea making it happen! thanks B!
12 Jun 2011 News flash: "Erin Hartwell, President at Athletics Cubed, won an actual bike race yesterday... " the masters scene will never be the same!
9 Jun 2011 had one of my masters' sprint guys rip massive pb's on training equipment @thevelodrome this morning. dude was en fuego! as coach, cool as!
7 Jun 2011 FYI, a nice article on diet myths and cycling... powerful read! http://bit.ly/lE49UZ.
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