| Advanced Strength Training Supplement |
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$150/Month
 The Advanced Strength Training Supplement (ASTS) is an EAS Coaching add-on that provides advanced periodized instruction for athletes in need of a more involved and integrated strength training program. This program is designed specifically for track sprint cyclists and endurance athletes interested in more focused structured and quantifiable strength training workouts than that provided in the standard EAS endurance Athlete Performance Plan.
The ASTS is periodized as an synergistic component to the athlete’s cycling-oriented long term plan or “training course outline.” The ASTS uses weekly microcycle objective workload indices to quantify the progression of loading and to help coaches and athletes evaluate the long-term efficacy of the program. Examples All EAS strength training programs are backed by an in-house Certified Strength and Conditioning Specialist’s seal of approval. Pricing$150/month |
about 4 days ago
A3 principal, @erinhartwell , doing the Caguas, PR group ride tonight with some meet and greet and photos afterward. Fun! #ciclismopr
about 4 days ago
A3 in Puerto Rico for the month working on some infrastructure and cycling programming... busy times!
26 Oct 2011
BRAIN on it... http://t.co/426Uc4QS.
26 Oct 2011
now this is really kick butt! joining the handmade show crew! we have some great work on tap. hup hup... http://t.co/qgWHsDDd
11 Oct 2011
A3 athlete, Sky Christopherson, w/ a silver at masters worlds... in sprint bars! http://t.co/kyOlQ9IJ. Good job buddy!
28 Sep 2011
good luck to A3 athletes @zacknoonan and @skychristopherson at USA track natz this week! to quote Darrell Waltrip, "let's go racing boys!"
28 Sep 2011
EAS coaching upgrades and revamp in process. Looking to improve the user interface and feedback mech' on athlete side. Good stuff coming.
8 Sep 2011
still in sweet T&T managing my coaching biz from afar... on a high note: Zack Noonan, A3 athlete, 9th in Green mountain time trial. Yeah!
21 Aug 2011
My boy Sky crushed the masters world record in the flying 200m in Colorado Springs last night! We worked hard for that one! Heck yeah!
21 Aug 2011
Athletics Cubed coached athlete, Sky Christopherson, sets masters world record in the flying 200m! I knew he had it in 'em...
3 Aug 2011
BREAKING: A3 founder and CEO, Erin Hartwell, wins the madison at the 2011 Masters National Championships! http://yfrog.com/h666rywj
5 Jul 2011
new designer working on some absolutely banging artwork for Race International's South Africa Performance Camps... impressed! coming soon.
29 Jun 2011
3h road ride followed by "hard as" racing @thevelodrome last night. for a full-time coach, training is catching up to me haha!
28 Jun 2011
huh, no training yesterday and a full coaching plate today! coach needs to workout too you know!
28 Jun 2011
doing some tweaking to the A3 website... cleaning up home page and pulling back on some copy. @focusedidea making it happen! thanks B!
12 Jun 2011
News flash: "Erin Hartwell, President at Athletics Cubed, won an actual bike race yesterday... " the masters scene will never be the same!
9 Jun 2011
had one of my masters' sprint guys rip massive pb's on training equipment @thevelodrome this morning. dude was en fuego! as coach, cool as!
7 Jun 2011
FYI, a nice article on diet myths and cycling... powerful read! http://bit.ly/lE49UZ.
