EAS OnCall

$120/Individual Workout

 

 

 

OnSite support when you need it!

Just like the EAS Trainer Pass, the OnCall personal coaching option provides for periodic OnSite support when and where the EAS athlete needs it most. OnCall is designed for coaching-bundled clients that desire occasional in-person coaching at a workout or RaceAssist-supported event. Athletes receive the same high-level of service with OnCall that they would receive with an EAS Trainer Pass.

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EAS Trainer Pass

$300/Five OnSite Workouts

 

 

 

Five OnSite workouts with your EAS Coach!

The EAS Trainer Pass is a set of five two-hour individual OnSite workouts or race-supported events (“RaceAssist”) with an EAS Coach. EAS Trainer Passes are the lifeblood of hands-on coaching support and are designed for athletes in need of frequent personal interaction with their EAS Coach as part of their coaching bundle. On the bike, at the track, at the event, or in the gym, EAS Trainer Passes give the athlete consistent real-time personal OnSite interaction on their schedule.

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Advanced Strength Training Supplement

$150/Month

 

 

 

Weight liftingThe Advanced Strength Training Supplement (ASTS) is an EAS Coaching add-on that provides advanced periodized instruction for athletes in need of a more involved and integrated strength training program. This program is designed specifically for track sprint cyclists and endurance athletes interested in more focused structured and quantifiable strength training workouts than that provided in the standard EAS endurance Athlete Performance Plan.

 

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about 4 days ago A3 principal, @erinhartwell , doing the Caguas, PR group ride tonight with some meet and greet and photos afterward. Fun! #ciclismopr
about 4 days ago A3 in Puerto Rico for the month working on some infrastructure and cycling programming... busy times!
26 Oct 2011 BRAIN on it... http://t.co/426Uc4QS.
26 Oct 2011 now this is really kick butt! joining the handmade show crew! we have some great work on tap. hup hup... http://t.co/qgWHsDDd
11 Oct 2011 A3 athlete, Sky Christopherson, w/ a silver at masters worlds... in sprint bars! http://t.co/kyOlQ9IJ. Good job buddy!
28 Sep 2011 good luck to A3 athletes @zacknoonan and @skychristopherson at USA track natz this week! to quote Darrell Waltrip, "let's go racing boys!"
28 Sep 2011 EAS coaching upgrades and revamp in process. Looking to improve the user interface and feedback mech' on athlete side. Good stuff coming.
8 Sep 2011 still in sweet T&T managing my coaching biz from afar... on a high note: Zack Noonan, A3 athlete, 9th in Green mountain time trial. Yeah!
21 Aug 2011 My boy Sky crushed the masters world record in the flying 200m in Colorado Springs last night! We worked hard for that one! Heck yeah!
21 Aug 2011 Athletics Cubed coached athlete, Sky Christopherson, sets masters world record in the flying 200m! I knew he had it in 'em...
3 Aug 2011 BREAKING: A3 founder and CEO, Erin Hartwell, wins the madison at the 2011 Masters National Championships! http://yfrog.com/h666rywj
5 Jul 2011 new designer working on some absolutely banging artwork for Race International's South Africa Performance Camps... impressed! coming soon.
29 Jun 2011 3h road ride followed by "hard as" racing @thevelodrome last night. for a full-time coach, training is catching up to me haha!
28 Jun 2011 huh, no training yesterday and a full coaching plate today! coach needs to workout too you know!
28 Jun 2011 doing some tweaking to the A3 website... cleaning up home page and pulling back on some copy. @focusedidea making it happen! thanks B!
12 Jun 2011 News flash: "Erin Hartwell, President at Athletics Cubed, won an actual bike race yesterday... " the masters scene will never be the same!
9 Jun 2011 had one of my masters' sprint guys rip massive pb's on training equipment @thevelodrome this morning. dude was en fuego! as coach, cool as!
7 Jun 2011 FYI, a nice article on diet myths and cycling... powerful read! http://bit.ly/lE49UZ.
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